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The Pilates Healing Bible

$12.99
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Product Description

This is your introduction to the principles of Pilates bringing together the themes of mindfulness and movement. Easy-to-follow instructions accompanied by step-by-step images to illustrate each exercise plus Watch Points to consider. Tone your body with this gentle effective exercise system that strengthens and conditions the muscles and improves posture and breathing.

Other Details

Publication Date:
April 2016
Category:
Sports, Fitness & Health
ISBN / Barcode:
9781845735395
Format:
Spiral Ringed Book
Publisher:
Hinkler Books

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