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The Pilates Healing Bible


Product Description

This is your introduction to the principles of Pilates bringing together the themes of mindfulness and movement. Easy-to-follow instructions accompanied by step-by-step images to illustrate each exercise plus Watch Points to consider. Tone your body with this gentle effective exercise system that strengthens and conditions the muscles and improves posture and breathing.

Other Details

Publication Date:
April 2016
Sports, Fitness & Health
ISBN / Barcode:
Spiral Ringed Book
Hinkler Books

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