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Core Anatomy Of Fitness: Trainer’s Inside Guide


Product Description

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.

Anatomy of Fitness: Core includes: a comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements. This user-friendly 192-page paperback book contains detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a BONUS poster featuring anatomical diagrams and an easy-to-follow core workout. Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Core!

Other Details

Publication Date:
June 2013
Sports, Fitness & Health
ISBN / Barcode:
Hinkler Books

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