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Anatomy of Yoga

$14.99
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Product Description

Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened and step-by-step instructions detail how to achieve each pose and properly align your body. Ideal for: Begin a daily routine of yoga to improve your strength, flexibility, balance and posture.

Other Details

Series:
The Anatomy Series
Publisher:
Hinkler Books
ISBN:
9781741841053
Publication Date:
01-02-2012
Country:
Australia
Page Count:
160

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