The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. This user-friendly Pilates title features detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you’re always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you’ll be exercising effectively and safely.
This kit contains a 64-page trainer’s guide, a DVD with step-by-step instructions for each exercise, an activation card that allows you to stream the video content, and a bonus item to enhance your at-home workout.
It’s never been easier to improve your health and wellbeing with Anatomy of Fitness!