The largest compilation of Australian food products and fast foods has been brought up to date, just in time to recover from the abundant binging of the festive season. With a new fresh green look, this handily-sized guide is alphabetised and packed with useful information. This quick and easy-to-use resource will help you focus on your weight loss and health goals and achieve them.
This guide also includes a wealth of extra information such as weight control tips, how to reduce fat and sugar in your diet, understanding carbohydrates, the role of exercise, how to examine your eating behaviours and more. It also features a monthly progress chart to help you track your weight loss. Also available Complete Food & Exercise Diary.